Comparing Nutrients in 100 calories ThymeVS Sunflower Seed Butter
Weight per 100 calories
Thyme
99g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.1 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Thyme or Sunflower Seed Butter?
Thyme VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Thyme vs Sunflower Seed Butter:
100 calories of Thyme have 5.5 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 362.2 times more Vitamin C than Sunflower Seed Butter.
Both Thyme and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fresh Thyme as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Sunflower Seed Butter:
100 calories of Thyme have 38.7 times more Calcium, 2.1 times more Copper, 25.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 6.5 times more Potassium and 2.3 times more Zinc than Sunflower Seed Butter.
Both Thyme and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 54.6 times more Omega 3, 6.4 times more Carbohydrate, 15 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 1.6 times more Saturated Fat and 18.7 times more Omega 6 than Fresh Thyme.
Both Thyme and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3