Comparing Nutrients in 100 calories ThymeVS Roasted Sunflower Seeds
Weight per 100 calories
Thyme
99g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Thyme or Roasted Sunflower Seeds?
Thyme VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Thyme vs Roasted Sunflower Seeds:
100 calories of Thyme have more Vitamin A, 2.6 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 659 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B5 than Fresh Thyme.
Both Thyme and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Fresh Thyme as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Roasted Sunflower Seeds:
100 calories of Thyme have 33.3 times more Calcium, 1.7 times more Copper, 26.5 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Fresh Thyme.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 37.3 times more Omega 3, 5.9 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 1.9 times more Saturated Fat and 66.9 times more Omega 6 than Fresh Thyme.
Both Thyme and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3