Lets compare vitamin content per 14 ounces of Thyme vs Roasted Sunflower Seeds:
Fresh Thyme has more Vitamin A, 1.9 times more Vitamin B2 and 114.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B3, 17.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Thyme vs Roasted Sunflower Seeds:
Fresh Thyme has 5.8 times more Calcium, 4.6 times more Iron, 1.2 times more Magnesium and 54.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 10.9 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Fresh Thyme.
Both Fresh Thyme and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Thyme has 6.5 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 29.6 times more Fat, 11.2 times more Saturated Fat, 385.7 times more Omega 6 and 3.5 times more Protein than Fresh Thyme.
Both Fresh Thyme and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Fresh Thyme as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.