Comparing Nutrients in 100 calories Tomato Juice with SaltVS Red Kidney Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Red Kidney Beans?
Tomato Juice With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Red Kidney Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B6, 308.8 times more Vitamin C, 30.2 times more Vitamin E and 8.1 times more Vitamin K than Red Kidney Beans.
Both Tomato Juice with Salt and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Red Kidney Beans:
100 calories of Tomato Juice with Salt have 2.4 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 3.2 times more Potassium, 3.1 times more Selenium, 417.9 times more Sodium and 159 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Canned Tomato Juice with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 24.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.