Nutrient Comparison: Tomato Juice with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Red Kidney Beans:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 15.6 times more Vitamin C and 1.5 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Red Kidney Beans:
- 7 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 16.6 times more Copper, 17.2 times more Iron, 12.5 times more Magnesium, 16.3 times more Manganese, 21.4 times more Phosphorus, 6.3 times more Potassium, 6.4 times more Selenium and 25.4 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 71.6 times more Omega 3, 17.4 times more Carbohydrate, 38 times more Fiber and 26.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.