Comparing Nutrients in 100 calories Tomato Juice with SaltVS Small White Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Small White Beans
30g
Raw Small White Beans have 19.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Small White Beans?
Tomato Juice With Salt VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Small White Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Small White Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Small White Beans.
Both Tomato Juice with Salt and Small White Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Small White Beans:
100 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.8 times more Potassium, 416.7 times more Sodium and 159.1 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Small White Beans contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Small White Beans contain 2.3 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.