Comparing Nutrients in 100 calories Small White BeansVS Tomato Paste
Weight per 100 calories
Small White Beans
30g
Tomato Paste
122g
Small White Beans have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Tomato Paste?
Small White Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Small White Beans vs Tomato Paste:
100 calories of Small White Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Tomato Paste:
100 calories of Small White Beans have 1.3 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Copper, 1.6 times more Iron, 2.7 times more Potassium, 1.7 times more Selenium, 20.1 times more Sodium and 25.7 times more Water than Raw Small White Beans.
Both Small White Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 8.1 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
Both Small White Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Small White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.