Nutrient Comparison: Small White Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Tomato Paste:
- 1 pound of Small White Beans has 12.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 32.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
- 1 pound of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Tomato Paste:
- 1 pound of Small White Beans has 4.8 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 4.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.9 times more Sodium than Raw Small White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 4.1 times more Energy, 33 times more Omega 3, 3.3 times more Carbohydrate, 6.1 times more Fiber and 4.9 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Small White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.