Nutrient Comparison: Small White Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Tomato Paste:
- 14 ounces of Small White Beans have 12.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 32.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Tomato Paste:
- 14 ounces of Small White Beans have 4.8 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 4.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Sodium than Raw Small White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 4.1 times more Energy, 33 times more Omega 3, 3.3 times more Carbohydrate, 6.1 times more Fiber and 4.9 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Small White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.