Nutrient Comparison: Small White Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Tomato Puree:
- 14 ounces of Small White Beans have 29.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 35.1 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Tomato Puree:
- 14 ounces of Small White Beans have 9.6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 11.1 times more Phosphorus, 3.5 times more Potassium, 18.3 times more Selenium and 7.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.5 times more Water than Raw Small White Beans.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 8.8 times more Energy, 57.8 times more Omega 3, 6.9 times more Carbohydrate, 13.1 times more Fiber and 12.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Small White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.