Nutrient Comparison: Small White Beans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Tomato Powder:
- 14 ounces of Small White Beans have 3.2 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Tomato Powder:
- 14 ounces of Small White Beans have 1.7 times more Iron, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 2 times more Copper, 1.5 times more Manganese and 11.2 times more Sodium than Raw Small White Beans.
- Both Small White Beans and Tomato Powder contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 33 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Tomato Powder.
- Both Small White Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Small White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.