Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Yellow Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Yellow Beans
69.4g
Boiled Yellow Beans have 8.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yellow Beans?
Tomato Juice With Salt VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Yellow Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 329.9 times more Vitamin C, 2.9 times more Vitamin E and 5.6 times more Vitamin K than Boiled Yellow Beans.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Yellow Beans:
100 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5.7 times more Potassium, 3.3 times more Selenium, 428.6 times more Sodium and 12.7 times more Water than Boiled Yellow Beans.
Both Tomato Juice with Salt and Boiled Yellow Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 64.3 times more Sugars than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 5 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Yellow Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.