Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Boiled Yellow Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Yellow Beans	25%	7%	68%

Macro Nutrients

	Tomato Juice with Salt	Boiled Yellow Beans	Recommended Dietary Allowance
Energy	5.86% 170kcal	49.7% 1440kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	8.7% 2.8g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	15% 2.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	194% 253g	130g per day for Men 19-50 years
Sugars	35.6% 26g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	274% 104g	38g per day for Men 19-50 years
Protein	15% 8.5g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Yellow Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Yellow Beans	Recommended Dietary Allowance
Calcium	10% 100mg	62% 620mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	310% 25mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	261% 1830mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	17% 630g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Yellow Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Yellow Beans:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and 38.9 times more Vitamin C than Boiled Yellow Beans.
• While 1 kg of Boiled Yellow Beans contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Yellow Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Boiled Yellow Beans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Yellow Beans:

• 1 kilogram of Tomato Juice with Salt has 50.6 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
• While 1 kg of Boiled Yellow Beans contains 6.2 times more Calcium, 4.4 times more Copper, 6.4 times more Iron, 6.7 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 9.6 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 7.6 times more Sugars than Boiled Yellow Beans.
• While 1 kg of Boiled Yellow Beans contains 8.5 times more Energy, 42.4 times more Omega 3, 7.2 times more Carbohydrate, 26 times more Fiber and 10.8 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in one kilogram.