Comparing Nutrients in 100 calories Tomato Juice with SaltVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Tomato Juice with Salt
588g
No Caffeine Lemon-lime Soda Carbonated
244g
No Caffeine Lemon-lime Soda Carbonated has 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or No Caffeine Lemon-lime Soda Carbonated?
Tomato Juice With Salt VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 108.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Tomato Juice with Salt have 12.1 times more Calcium, more Copper, 47 times more Iron, 26.5 times more Magnesium, more Manganese, more Phosphorus, 523.4 times more Potassium, more Selenium, 61 times more Sodium, 26.5 times more Zinc and 2.5 times more Water than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and 22.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.7 times more Sugars and 1.8 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.