Comparing Nutrients in 100 calories No Caffeine Lemon-lime Soda CarbonatedVS Tomato Paste
Weight per 100 calories
No Caffeine Lemon-lime Soda Carbonated
244g
Tomato Paste
122g
Canned Tomato Paste has 2 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is average in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Tomato Paste?
No Caffeine Lemon-lime Soda Carbonated VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Tomato Paste?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 102.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Tomato Paste:
100 calories of No Caffeine Lemon-lime Soda Carbonated have 2.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9 times more Calcium, more Copper, 74.5 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 507 times more Potassium, more Selenium, 3 times more Sodium and 31.5 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.7 times more Sugars and 2 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 24 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.