Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of No Caffeine Lemon-lime Soda Carbonated versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 205.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Tomato Paste:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 18 times more Calcium, more Copper, 149 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 1014 times more Potassium, more Selenium, 5.9 times more Sodium and 63 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 48 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Tomato Paste offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.