Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Grape Drink
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Grape Drink
164g
Canned Grape Drink has 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Grape Drink?
Tomato Juice With Salt VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Grape Drink:
100 calories of Tomato Juice with Salt have more Vitamin A, 358.8 times more Vitamin B1, 70 times more Vitamin B2, 241.5 times more Vitamin B3, 125.6 times more Vitamin B6, more Vitamin B9, 8 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Grape Drink:
100 calories of Tomato Juice with Salt have 11.6 times more Copper, 20 times more Iron, 39.5 times more Magnesium, 9 times more Manganese, more Phosphorus, 64.9 times more Potassium, 17.9 times more Selenium, 56.7 times more Sodium, 3.3 times more Zinc and 4 times more Water than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.4 times more Calcium than Canned Tomato Juice with Salt.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.