Nutrient Comparison: Tomato Juice with Salt VS Canned Grape Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Grape Drink:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 100 times more Vitamin B1, 19.5 times more Vitamin B2, 67.3 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Grape Drink:
- 1 pound of Tomato Juice with Salt has 3.2 times more Copper, 5.6 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 18.1 times more Potassium and 15.8 times more Sodium than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 5.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Grape Drink contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Grape Drink contains 3.6 times more Energy, 4.5 times more Carbohydrate and 5.1 times more Sugars than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.