Nutrient Comparison: Canned Grape Drink VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Drink versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Drink vs Tomato Paste:
- 1 pound of Canned Grape Drink has 1.4 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 60 times more Vitamin B1, 38.3 times more Vitamin B2, 307.6 times more Vitamin B3, 47.3 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Drink vs Tomato Paste:
- 1 pound of Canned Grape Drink has 1.4 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 28.1 times more Copper, 42.6 times more Iron, 42 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 84.5 times more Potassium, 53 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Canned Grape Drink.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.3 times more Energy, more Fiber and more Protein than Canned Grape Drink.
- Both Canned Grape Drink and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.