Comparing Nutrients in 100 calories Canned Grape DrinkVS Tomato Paste
Weight per 100 calories
Canned Grape Drink
164g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Canned Grape Drink, which is average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Tomato Paste?
Canned Grape Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Tomato Paste:
100 calories of Canned Grape Drink have 1.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 44.6 times more Vitamin B1, 28.5 times more Vitamin B2, 228.8 times more Vitamin B3, 35.2 times more Vitamin B5, 80.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Tomato Paste:
100 calories of Canned Grape Drink have 1.9 times more Calcium and 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 20.9 times more Copper, 31.7 times more Iron, 31.2 times more Magnesium, 8.3 times more Manganese, more Phosphorus, 62.9 times more Potassium, 39.4 times more Selenium, 2.7 times more Sodium and 3.9 times more Zinc than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 1.4 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.