Nutrient Comparison: Canned Grape Drink VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Drink versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Drink vs Tomato Paste:
- 100 grams of Canned Grape Drink have 1.4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 38.3 times more Vitamin B2, 307.6 times more Vitamin B3, 47.3 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Drink vs Tomato Paste:
- 100 grams of Canned Grape Drink have 1.4 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 28.1 times more Copper, 42.6 times more Iron, 42 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 84.5 times more Potassium, 53 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Canned Grape Drink.
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.3 times more Energy, more Fiber and more Protein than Canned Grape Drink.
- Both Canned Grape Drink and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.