Nutrient Comparison: Tomato Juice with Salt VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Grape Drink:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 19.5 times more Vitamin B2, 67.3 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Grape Drink:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Copper, 5.6 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 18.1 times more Potassium and 15.8 times more Sodium than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 5.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Grape Drink contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Grape Drink contain 3.6 times more Energy, 4.5 times more Carbohydrate and 5.1 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.