Comparing Nutrients in 100 calories Tomato Juice with SaltVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Tomato Juice with Salt
588g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Prepared With Water Pink Frozen Concentrate Lemonade has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Prepared With Water Pink Frozen Concentrate Lemonade
Tomato Juice With Salt VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Tomato Juice with Salt have more Vitamin A, 63.2 times more Vitamin B1, more Vitamin B2, 63 times more Vitamin B3, 59 times more Vitamin B6, 25.3 times more Vitamin B9, 57.2 times more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Tomato Juice with Salt have 6.3 times more Calcium, 10.6 times more Copper, 49.3 times more Iron, 13.9 times more Magnesium, 57.3 times more Manganese, 24 times more Phosphorus, 32.3 times more Potassium, more Selenium, 160 times more Sodium, 27.8 times more Zinc and 2.7 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 3.2 times more Fluoride than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 10.1 times more Fiber and 43 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.6 times more Sugars and 1.3 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.