Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 23.3 times more Vitamin B6, 10 times more Vitamin B9, 22.6 times more Vitamin C and 16 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Tomato Juice with Salt have 4.2 times more Copper, 19.5 times more Iron, 5.5 times more Magnesium, 22.7 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium and 63.3 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Tomato Juice with Salt and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 3.1 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.