Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 15 times more Vitamin B1, more Vitamin B2, 113.9 times more Vitamin B3, 6.2 times more Vitamin B5, 72 times more Vitamin B6, 6 times more Vitamin B9, 7.1 times more Vitamin C, 215 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Tomato Paste:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9 times more Calcium, 36.5 times more Copper, 149 times more Iron, 21 times more Magnesium, 100.7 times more Manganese, 41.5 times more Phosphorus, 59.6 times more Potassium, more Selenium, 14.8 times more Sodium and 63 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fructose, 41 times more Fiber and 86.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.