Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Tomato Paste
Weight per 100 calories
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Tomato Paste
122g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is average in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Tomato Paste?
Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 59.7 times more Vitamin B3, 3.2 times more Vitamin B5, 37.8 times more Vitamin B6, 3.1 times more Vitamin B9, 3.7 times more Vitamin C, 112.7 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Tomato Paste:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 19.1 times more Copper, 78.1 times more Iron, 11 times more Magnesium, 52.8 times more Manganese, 21.8 times more Phosphorus, 31.3 times more Potassium, more Selenium, 7.7 times more Sodium and 33 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.6 times more Sugars and 1.4 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 21.5 times more Fiber and 45.3 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.