Tomato Juice With Salt VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cran Lemonade OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cran Lemonade OCEAN SPRAY:

• 100 calories of Tomato Juice with Salt have 60.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 68.5 times more Vitamin B3, more Vitamin B6, 5.7 times more Vitamin C, more Vitamin E and 60.9 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
• 100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Juice with Salt vs Cran Lemonade OCEAN SPRAY:

• 100 calories of Tomato Juice with Salt have 13.2 times more Calcium, 22.2 times more Copper, 34.4 times more Iron, 29.1 times more Magnesium, 10.6 times more Manganese, 50.3 times more Phosphorus, 57.4 times more Potassium, 13.2 times more Selenium, 12.9 times more Sodium, 29.1 times more Zinc and 2.8 times more Water than Cran Lemonade OCEAN SPRAY.
• 100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Juice with Salt have 3.2 times more Fructose, 1.8 times more Fiber and 32.1 times more Protein than Cran Lemonade OCEAN SPRAY.
• While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein