Nutrient Comparison: Tomato Juice with Salt VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Tomato Juice with Salt have 8.4 times more Copper, 13 times more Iron, 11 times more Magnesium, 4 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 4.9 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Tomato Juice with Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Lemonade OCEAN SPRAY contain 3.2 times more Carbohydrate and 4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.