Nutrient Comparison: Tomato Juice with Salt VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Tomato Juice with Salt have 8.4 times more Copper, 13 times more Iron, 11 times more Magnesium, 4 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 4.9 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Tomato Juice with Salt and Cran Lemonade OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Lemonade OCEAN SPRAY contain 3.2 times more Carbohydrate and 4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.