Comparing Nutrients in 100 calories Tomato Juice with SaltVS French Bread
Weight per 100 calories
Tomato Juice with Salt
588g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 16 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or French Bread?
Tomato Juice With Salt VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or French Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs French Bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 52.6 times more Vitamin K than French Bread.
100 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs French Bread:
100 calories of Tomato Juice with Salt have 3.1 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 29.7 times more Potassium, 6.7 times more Sodium, 1.7 times more Zinc and 45.7 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 8.9 times more Sugars, 41.7 times more Fructose, 2.9 times more Fiber and 1.3 times more Protein than French Bread.
Both Tomato Juice with Salt and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.