Comparing Nutrients in 500 calories Tomato Juice with SaltVS French Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
French Bread
184g
French or Vienna Bread includes Sourdough have 16 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or French Bread?
Tomato Juice With Salt VS French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or French Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs French Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 52.6 times more Vitamin K than French Bread.
500 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs French Bread:
500 calories of Tomato Juice with Salt have 3.1 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 29.7 times more Potassium, 6.7 times more Sodium, 1.7 times more Zinc and 45.7 times more Water than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8.9 times more Sugars, 41.7 times more Fructose, 2.9 times more Fiber and 1.3 times more Protein than French Bread.
Both Tomato Juice with Salt and French Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.