Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals ready-to-eat, FAMILIA
26g
Cereals ready-to-eat, FAMILIA have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, FAMILIA?
Tomato Juice With Salt VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals ready-to-eat, FAMILIA:
100 calories of Tomato Juice with Salt have 524.9 times more Vitamin A, 7.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 16 times more Vitamin B6, 28.5 times more Vitamin B9, 2666.5 times more Vitamin C, 6.3 times more Vitamin E and 13.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals ready-to-eat, FAMILIA:
100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 10 times more Potassium, 721.8 times more Sodium, 1.3 times more Zinc and 1132 times more Water than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Magnesium and 1.5 times more Selenium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.5 times more Sugars and 2 times more Protein than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 3.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.