Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.3 times more Vitamin B9 and 116.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 49.6 times more Water than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 17.3 times more Calcium, 9.7 times more Copper, 7.1 times more Iron, 28.8 times more Magnesium, 17.7 times more Phosphorus, 2.3 times more Potassium, 34.6 times more Selenium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, FAMILIA contain 22.8 times more Energy, 21.7 times more Fat, 37.4 times more Saturated Fat, 18.4 times more Omega 3, 70.4 times more Omega 6, 20.9 times more Carbohydrate, 9 times more Sugars, 21.3 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein