Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, FAMILIA versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 36.5 times more Vitamin C, 3.7 times more Vitamin E and 3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 4.8 times more Calcium, 7.5 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Selenium and 3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Potassium and 7.4 times more Sodium than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 4.7 times more Energy, 13.4 times more Fat, 7.1 times more Saturated Fat, 13.1 times more Omega 3, 10.2 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6