Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 36.5 times more Vitamin C, 3.7 times more Vitamin E and 3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 4.8 times more Calcium, 7.5 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Selenium and 3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Potassium and 7.4 times more Sodium than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Paste contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 4.7 times more Energy, 13.4 times more Fat, 7.1 times more Saturated Fat, 13.1 times more Omega 3, 10.2 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6