Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 12.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.3 times more Vitamin B6, 17.7 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 13.8 times more Magnesium, 8.4 times more Phosphorus, 24.7 times more Selenium and 5.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 46.3 times more Water than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 10.2 times more Energy, 30 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 18.9 times more Omega 6, 8.2 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6