Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Tomato Puree
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Tomato Puree
790g
Cereals ready-to-eat, FAMILIA have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Tomato Puree?
Cereals Ready-to-eat, FAMILIA VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Tomato Puree:
300 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Vitamin B1 and more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 265.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 12.9 times more Vitamin B6, 7 times more Vitamin B9, 180.4 times more Vitamin C, 17.3 times more Vitamin E and 9.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Tomato Puree:
300 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Magnesium and 2.4 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.2 times more Copper, 6.5 times more Iron, 9.1 times more Potassium, 35.7 times more Sodium, 1.9 times more Zinc and 472.3 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Puree contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.