Comparing Nutrients in 1 pound Cereals ready-to-eat, FAMILIA VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Tomato Puree	Recommended Dietary Allowance
Energy	60.7% 1760kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	10% 3.23g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7.02g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	145% 105g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	101% 38.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	77% 43g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	55% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.26mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Tomato Puree	Recommended Dietary Allowance
Calcium	78.5% 785mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	342% 1438mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1529mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	66% 2241mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, FAMILIA versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Tomato Puree:

• 1 pound of Cereals ready-to-eat, FAMILIA has 12.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 1.3 times more Vitamin B6, 17.7 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Tomato Puree provide similar amounts of Vitamin K per one pound.
• 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Tomato Puree:

• 1 pound of Cereals ready-to-eat, FAMILIA has 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 13.8 times more Magnesium, 8.4 times more Phosphorus, 24.7 times more Selenium and 5.3 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 46.3 times more Water than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Tomato Puree contain similar levels of Potassium per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, FAMILIA has 10.2 times more Energy, 30 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 18.9 times more Omega 6, 8.2 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6