Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Tomato Puree
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Tomato Puree
1316g
Cereals ready-to-eat, FAMILIA have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Puree?
Cereals Ready-to-eat, FAMILIA VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Puree?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Tomato Puree:
500 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Vitamin B1 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 265.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 12.9 times more Vitamin B6, 7 times more Vitamin B9, 180.4 times more Vitamin C, 17.3 times more Vitamin E and 9.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Tomato Puree:
500 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Magnesium and 2.4 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.2 times more Copper, 6.5 times more Iron, 9.1 times more Potassium, 35.7 times more Sodium, 1.9 times more Zinc and 472.3 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.