Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Tomato Powder
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Tomato Powder
166g
Cereals ready-to-eat, FAMILIA have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Powder?
Cereals Ready-to-eat, FAMILIA VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Powder?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Tomato Powder:
500 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1107.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B6, 9.6 times more Vitamin B9, 249.9 times more Vitamin C, 13.6 times more Vitamin E and 16.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Tomato Powder:
500 calories of Cereals ready-to-eat, FAMILIA have 1.4 times more Magnesium and 2.5 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.9 times more Copper, 2.1 times more Iron, 5 times more Potassium and 21.5 times more Sodium than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Powder contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 7 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.