Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Tomato Powder:
- 5 ounces of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 862 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B6, 7.5 times more Vitamin B9, 194.5 times more Vitamin C, 10.6 times more Vitamin E and 12.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Tomato Powder:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 1.8 times more Magnesium and 3.3 times more Selenium than Tomato Powder.
- While 5 oz of Tomato Powder contain 3 times more Copper, 1.6 times more Iron, 3.9 times more Potassium and 16.8 times more Sodium than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Powder contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 1.3 times more Energy, 14.3 times more Fat, 11.5 times more Saturated Fat, 13.1 times more Omega 3 and 9.1 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6