Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Tomato Powder.
- While 100 g of Tomato Powder contain 862 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B6, 7.5 times more Vitamin B9, 194.5 times more Vitamin C, 10.6 times more Vitamin E and 12.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, FAMILIA have 1.8 times more Magnesium and 3.3 times more Selenium than Tomato Powder.
- While 100 g of Tomato Powder contain 3 times more Copper, 1.6 times more Iron, 3.9 times more Potassium and 16.8 times more Sodium than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Powder contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, FAMILIA have 1.3 times more Energy, 14.3 times more Fat, 11.5 times more Saturated Fat, 13.1 times more Omega 3 and 9.1 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6