Comparing Nutrients in 500 calories Tomato PowderVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 500 calories
Tomato Powder
166g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Tomato Powder VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Tomato Powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Tomato Powder have 2.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin C, 6.7 times more Vitamin E and 36.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Powder.
Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Tomato Powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Tomato Powder have 4.9 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.7 times more Iron, 2.6 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Tomato Powder.
Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Manganese per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.2 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 10.2 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.