Nutrient Comparison: Tomato Powder VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Tomato Powder have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B5, more Vitamin C, 5.3 times more Vitamin E and 28.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
- Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Tomato Powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Tomato Powder have 3.9 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium and 5 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.2 times more Iron, 1.3 times more Manganese, 3.3 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Tomato Powder.
- Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 1.9 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Energy, 12.7 times more Fat, 12.9 times more Saturated Fat, 10.4 times more Omega 3 and 13 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6