Comparing Nutrients in 1 pound Tomato Powder VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Tomato Powder	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	47.2% 1370kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	59.2% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	266% 346g	130g per day for Men 19-50 years
Sugars	275% 199g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	116% 44g	38g per day for Men 19-50 years
Protein	105% 58.6g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	434% 3910μg	207% 1860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	516% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	75.3% 753mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	238% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	557% 44.5mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 pound of Tomato Powder has 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B5, more Vitamin C, 5.3 times more Vitamin E and 28.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
• Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Tomato Powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 pound of Tomato Powder has 3.9 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium and 5 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 2.2 times more Iron, 1.3 times more Manganese, 3.3 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Tomato Powder.
• Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 1.9 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 1.3 times more Energy, 12.7 times more Fat, 12.9 times more Saturated Fat, 10.4 times more Omega 3 and 13 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6