Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Tomato Sauce with Salt
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Tomato Sauce with Salt
2083g
Cereals ready-to-eat, FAMILIA have 16.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Sauce with Salt?
Cereals Ready-to-eat, FAMILIA VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Tomato Sauce with Salt:
500 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 355.7 times more Vitamin A, 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 15.8 times more Vitamin B6, 9.1 times more Vitamin B9, 188.6 times more Vitamin C, 20.1 times more Vitamin E and 11.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Tomato Sauce with Salt:
500 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Magnesium and 1.8 times more Selenium than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.3 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 1.3 times more Phosphorus, 9.7 times more Potassium, 957.9 times more Sodium, 1.9 times more Zinc and 776.7 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 2.5 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Sauce with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.