Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, FAMILIA have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 36.5 times more Vitamin C, 3.7 times more Vitamin E and 3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, FAMILIA have 4.8 times more Calcium, 7.5 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Selenium and 3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Potassium and 7.4 times more Sodium than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Paste contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, FAMILIA have 4.7 times more Energy, 13.4 times more Fat, 7.1 times more Saturated Fat, 13.1 times more Omega 3, 10.2 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6