Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Tomato Paste have more Vitamin C, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.4 times more Vitamin A, 11.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Tomato Paste have 2.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Selenium, 4.2 times more Sodium and 4.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.7 times more Energy, 11.9 times more Fat, 8 times more Saturated Fat, 10.4 times more Omega 3, 14.6 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6