Comparing Nutrients in 500 calories Tomato PasteVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 500 calories
Tomato Paste
610g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Tomato Paste VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Tomato Paste have 1.6 times more Vitamin B3, more Vitamin C, 8.7 times more Vitamin E and 31.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Tomato Paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Tomato Paste have 3.9 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 12.5 times more Potassium, 1.4 times more Selenium and 40.6 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.7 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.4 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.