Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Tomato Paste has more Vitamin C, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 5.4 times more Vitamin A, 11.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Tomato Paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Tomato Paste has 2.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 1.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Selenium, 4.2 times more Sodium and 4.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 4.7 times more Energy, 11.9 times more Fat, 8 times more Saturated Fat, 10.4 times more Omega 3, 14.6 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6